Indian Army BPET 3.2 Km Run – New CPT-26 Standards (Serving Only) Full Information

Indian Army BPET 3.2 Km Run – CPT-26 Standards

Note: Ye nayi CPT-26 physical standards keval serving military personnel (on-duty soldiers/jawan) ke liye hain. Ye guidelines recruitment ya civilian applicants par lagu nahi hoti.

Fauji bhaiyo, Army ne apne physical test system ko modernize karte hue CPT-26 (Combined Physical Tests) introduce kiya hai. Isme sabse important component 3.2 km BPET run hai—saath me push-ups, sit-ups aur rope climb jaise tests bhi include hain. Yah article aapko simple Roman Hindi me batata hai ki naya standard kya hai, timings kya expect karein, aur grading kaise hoti hai.

🔎 CPT-26 ka maksad

CPT-26 ka aim hai soldiers ki overall fitness — stamina, strength aur agility — ko ek balanced tareeke se assess karna. Purana BPET thoda fragmented tha; naya CPT-26 streamlined hai aur serving personnel ke physical readiness ko accurately judge karta hai.

⏱️ 3.2 Km Run Timings (Main Reference)

Niche diye gaye timings common reference ke roop me diye gaye hain. Actual unit orders me slight variation ya terrain-based relaxation ho sakti hai.

Men (Age-wise)

Age Group	Super Excellent	Excellent	Good	Satisfactory
Upto 35 yrs	14:00	15:00	16:00	17:00
35–45 yrs	17:00	18:00	19:00	20:00
45–50 yrs	18:00	19:00	20:00	21:00

Women (Age-wise)

Age Group	Super Excellent	Excellent	Good	Satisfactory
Upto 35 yrs	17:00	18:00	19:00	20:00
35–45 yrs	19:00	20:00	21:00	22:00
45–50 yrs	20:00	21:00	22:00	23:00

Altitude allowance: High-altitude areas par aam tor par 2 minute ka relaxation diya ja sakta hai (unit order ke hisab se).

🏋️‍♂️ CPT-26 ke Additional Tests

CPT-26 sirf running nahi — ye total fitness dekhne ke liye kuch aur tests rakhta hai:

Push-Ups (Combat Dress)

• Men: Super Excellent 40, Excellent 35, Good 30, Satisfactory 25
• Women: Super Excellent 35, Excellent 30, Good 25, Satisfactory 20

Sit-Ups

• Men: 40 / 35 / 30 / 25 (SuperEx / Ex / Good / Sat)
• Women: 35 / 30 / 25 / 20

Vertical Rope Climb

• Men: 4.0 m (SuperEx), 3.5 m (Ex), 3.0 m (Good)
• Women: 3.5 m (SuperEx), 3.0 m (Ex), 2.5 m (Good)

📊 Grading System (Overall Marks)

Har test ka maximum marks allocate karke overall grading di jati hai. Ek general marking example niche diya ja raha hai (unit-wise variation possible):

Grade	Marks Range
Super Excellent	56 – 60
Excellent	50 – 55
Good	42 – 49
Satisfactory	38 – 41
Fail	< 38

Important: Har ek soldier ko minimum “Satisfactory” level achieve karna zaruri hai — kisi bhi ek test me fail hone par overall status fail mana ja sakta hai (unit orders ke mutabik).

✅ CPT-26 ke Fayde (Serving Personnel ke liye)

• Uniform aur fair assessment — sabhi units me ek jaisa benchmark.
• Time-efficient — fewer events, quick conduct.
• Terrain aur gender ke hisab se realistic relaxation.
• Better focus on operational fitness — sirf running nahi, overall strength bhi test hoti hai.

Training Tips: Rozana interval running, core strength exercises (plank, sit-ups), push-up progression routine aur rope grip practice karein. Pehle se hydration aur rest ka dhyan rakhein—test se 24 ghante pehle heavy workout avoid karein.

📌 Implementation Timeline

Army ne implementation phases suggest kiye hain — shadow trials se lekar full rollout tak. Units ko time diya jayega taaki personnel naye norms ke mutabik prepare ho saken. Official orders ke liye apne unit HQ ya Sports/Physical Training branch ka circular dekhe.

🎯 Antim Baat

CPT-26 ek pragmatic approach hai jisse serving fauji ki real combat readiness ko judge kiya jayega. Agar aap serving personnel hain, to abhi se naye standards ko dhyan me rakhkar apni physical routine banaiye. Discipline, regular training aur sahi diet se aap easily target achieve kar sakte hain.

Disclaimer: Ye article general guidance ke liye hai. Final authoritative details aur unit-specific instructions ke liye apne unit/formation ke official orders dekhen. Ye guidelines keval serving personnel ke liye applicable hain.

Jai Hind 🇮🇳